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  1. Biotin is great, it really gave my hair a serious growth spurt. However, not everyone can take it in high doses. It does cause "Cystic Acne" in lots of ppl (very painful hair acne lesions on face. Alot of women in the hair care forums talk about how they've had to stop taking Biotin for that reason. But I love it and will always take it! Thank goodness I don't get those acne lesions.