"Peppers Diet"

My diet is perfect! i do pig out sometimes i love hot wings.

i dont eat beef or pork.

just preference my body feels good that way.

for breakfast, i eat and organic strawberry yogurt with lose granola it take like a homemade parfait.

if im really hungry or have to be attentive i eat egg whites wheat toast and turkey bacon!

if i want a snack during the day i substitute chips 4 lose almonds.

Very high in antioxidants :)

for dinner time i do a salad with grilled or baked chicken.

i will be hitting the gym 3-4 times a week.

good diet has to be followed up with working out if you really want max result.

but spring will be here and its crunch-time! literally lol

its best to have a partner when you go to the gym it easier for you guys to push each other.

you can read a bunch of books and blogs but its honestly about making everything your own.

you have to make everything your own.

its much easier to stick toooo!!!! :)

Downtown Pepper